Insights & Education
The Neurowellness Journal
Research-informed articles on brain health, nervous system regulation, adaptogens, and the science behind our formulas. Written by our team at Astral & Root.
Mushroom Supplements Neurowellness
Functional mushrooms are having a moment. They are in coffee, in chocolate, in gummies, and in capsules from brands ranging from artisanal to mass-market. The category has exploded, and with...
Read Article
Neurowellness and Why Veterans Should Take Notice
Military service trains your nervous system to do extraordinary things. Sustained alertness. Rapid threat assessment. Decision-making under pressure that would paralyze most civilians. Your autonomic nervous system adapts to operational...
Read Article
Lion's Mane for Brain Fog: What the Research Actually Says
Introduction Brain fog is not a medical diagnosis. It is a colloquial term that describes a cluster of cognitive symptoms including difficulty concentrating, mental sluggishness, poor memory recall, and a...
Read ArticleSupport Your Neurowellness Journey
Explore our neurowellness formulas and discover the ritual that&aposs right for you.
Shop the Collection