Veteran-owned · One product · Every dose disclosed

You were trained to go up.
This is for coming down.

For the people who get home physically but are still at work mentally.

Magnesium Glycinate. One ingredient, 275 mg of elemental magnesium chelated to glycine, three capsules before bed. Supports restful sleep and a calmer nervous system after the shift.*

See the bottle and the price

Free shipping for subscribers · 30 day money-back guarantee · 3% of every sale funds the Little Roots Project

Astral & Root Magnesium Glycinate, 90 capsules
275
mg elemental magnesiumfrom 2,500 mg magnesium glycinate per serving. The whole label, nothing hidden.
90
capsules, 30 nightsThree before bed. One bottle is one month. No loading phase, no stacking required.
3rd
party testedMade in a cGMP facility. Certificate of analysis available on request.

Who this is for

For the people who get home physically, but are mentally still at work.

Shift work keeps the body switched on long after the shift is over. The drive home is a replay, the house gets whatever is left, and 0200 comes with the list already running. This bottle was built for one job: helping the nervous system come down at night.

  • Dispatch and 911
  • Nurses and clinical staff
  • Law enforcement
  • Fire and EMS
  • Corrections
  • Military and veterans
  • Single parents
  • Educators

Why this form

Not all magnesium is the same.

Glycinate, not oxide

Magnesium bound to glycine is gentle on the stomach and well absorbed. Oxide is cheap and mostly passes through. We chose the form that gets used.

A dose that means something

275 mg of elemental magnesium per serving, about 65% of the daily value. Enough to matter, not so much that it keeps you near a bathroom.

Glycine does its own work

Glycine is a calming amino acid in its own right. Taken before bed, the pair supports muscle relaxation and a settled nervous system.*

What is inside

The whole label. On the page, before you buy.

Every ingredient disclosed. Every dose intentional. That is the promise of the brand, and this is the simplest product we make.

Supplement Facts
Serving size3 capsules
Servings per container30
Magnesium (from 2,500 mg Magnesium Glycinate)275 mg · 65% DV

Other ingredients and the full panel are printed on the bottle and shown on the product page. No caffeine, no stimulants, no blends.

How to take it

Three capsules. Thirty to sixty minutes before bed.

  1. Take three capsules with water, 30 to 60 minutes before you go to bed, whatever hour that is for your schedule.
  2. Make it part of whatever you already do to wind down. The same time, the same order, every night. The repetition is what makes it stick.
  3. Give it two weeks before you judge it. Magnesium builds. Most people notice the difference in how they settle before they notice anything else.*

If you are pregnant, nursing, taking medication, or managing a health condition, check with your provider first. Keep out of reach of children.

Astral & Root Magnesium Glycinate

Magnesium Glycinate

Pick how many bottles and how you want them delivered. Subscriptions ship free and can be paused, skipped, or cancelled online.

Quantity Option:

1 bottle
30
Servings
2 bottles
60
Servings
Most Ordered
3 bottles
90
Servings
Best Value

Delivery Option:

Subscribe & Save
Save $6.00
$34.99
$28.99
$0.97 per day
  • Save $6.00 on every order
  • Free, Fast US Shipping Every Time
  • 30 servings delivered every 30 days
  • Easily pause, skip or cancel online
One-Time Purchase
$34.99
$1.17 per day
🎉 Congrats! You're saving $6.00
🌱 3% of this sale funds the Little Roots Project
Free Shipping
for Subscribers
30 Day Money-Back
Guarantee
Take 3 capsules once daily, about 30 to 60 minutes before bed as part of a nightly wind-down ritual. Each bottle contains 90 capsules (30-day supply).*
Magnesium (from 2,500mg Magnesium Glycinate): 275mg elemental (65% DV)

Every ingredient disclosed. Every dose intentional.
Free shipping on all subscriptions and orders over $50. Standard orders typically arrive in 3 to 5 business days. 30-day money-back guarantee. If it's not right for you, we'll make it right.

The guarantee

Thirty nights. If it is not right for you, you do not pay for it.

Take it as directed for thirty nights. If you do not notice a difference in how you settle, email hello@astralandroot.com within thirty days of delivery and we refund the bottle. Keep what is left. No form, no argument.

You are the one who has to live with the result. The risk should sit with us.

Adam Jacobs, founder of Astral & Root

Who built this

For years I got home physically and stayed at work mentally, and I called it normal. I was very good at going up and completely untrained at coming down. This is the first thing I would hand the version of me in year two.

Astral & Root is veteran-owned and run by one person, a Coast Guard reservist with fourteen years in uniform who still works an operations floor. There is no team, no warehouse, and no marketing department. There is one bottle I would put in my own cabinet, a label you can read in full, and a guarantee I will honor myself.

Adam Jacobs · Founder

Little Roots Project

Three percent of every sale funds free nervous system education for children in military and first responder families. Not a round-up, not a checkbox. It comes off the top of every order, including this one.

About Little Roots

Military, first responder, and public service discount

Active duty, veterans, law enforcement, fire, EMS, dispatch, corrections, nurses, teachers, government employees, and military spouses: verify once with GovX ID and the discount applies to your order.

Verify with GovX ID

Looking for something else? The full shelf is here.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Third-party tested. Certificate of analysis available on request at hello@astralandroot.com.