Skip to product information
Get the complete Descend Ritual — $299 30-night nervous system reset · Headband, supplements, app access →
Download COA →
Magnesium Glycinate — Sleep & Nervous System Support
$34.99
Magnesium glycinate is the most bioavailable form of the mineral your body burns through under chronic stress — and the form your nervous system actually responds to. This formula delivers 275mg of elemental magnesium chelated to glycine, a calming amino acid that pulls double duty: it makes the magnesium absorbable, and it supports the GABA receptor activity your body needs to physically let down. No oxide. No high-dose citrate. No shortcuts.*
275mg elemental magnesium — chelated, not oxide
Found only in the Descend Ritual
90 capsules · 30-day supply
Veteran-owned · Made in USA
How Magnesium Glycinate Works
Six ways calm supports neurowellness
Magnesium powers more than 300 enzymatic reactions in the body — including the ones that govern your nervous system. Here's how this formula supports you at the deepest level.*
Why magnesium is the foundation of nervous system health →Supports Nervous System Regulation*
Magnesium plays a central role in regulating the parasympathetic nervous system — the "rest and digest" state your body needs to recover from chronic stress and high-demand days.*
Supports GABA Receptor Activity*
Both magnesium and glycine support GABA — the calming neurotransmitter system your body relies on to physically let down. Without enough of either, the let-down doesn't come.*
Supports Muscle Relaxation*
Magnesium is essential for muscle relaxation and post-exertion recovery — the physical "let-down" phase your body can't reach without enough of it.*
Supports Healthy Stress Response*
Stress depletes magnesium. Low magnesium amplifies the stress response. This formula helps interrupt that cycle by replenishing what high-demand living quietly burns through.*
Supports Restful Sleep*
Magnesium glycinate is the form most associated with sleep support. Glycine, the amino acid it's bound to, is studied for its role in supporting healthy sleep architecture and overnight recovery.*
Supports Energy Metabolism*
Magnesium is required for ATP — the body's energy currency. Adequate magnesium supports the cellular processes that turn food into the steady energy you can actually use.*
What's Inside
One ingredient. Every dose disclosed.
No proprietary blends. No hidden doses. One purpose-built ingredient at the form and dose the research actually uses.*
2,500 mg
Magnesium Glycinate
Magnesium chelated to glycine
Each three-capsule serving delivers 275 mg of elemental magnesium sourced from 2,500 mg of magnesium glycinate — the form most recommended for relaxation, sleep support, and gentle digestion. Cheaper forms like magnesium oxide are poorly absorbed; high-dose citrate is known for its laxative effect. Glycinate is different. By bonding magnesium to glycine — a naturally calming amino acid — you get a form your body can actually use, where your nervous system actually needs it.*
Glycine isn't just a delivery vehicle. It's an inhibitory neurotransmitter that supports GABA receptor activity in its own right — meaning this single ingredient is doing two jobs at once.*
Full Supplement Facts Panel
Supplement Facts
| Amount Per Serving |
% Daily Value |
|
|---|---|---|
| Magnesium (from 2,500 mg Magnesium Glycinate) |
275 mg | 65% |
Other Ingredients: Hypromellose (vegetable capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.
Who Is This For?
Built for people who carry the weight.
Magnesium Glycinate is for anyone whose nervous system needs permission to power down — not just a sedative to override it.*
Veterans
Supporting nervous system recovery after high-stress service environments.*
Operators & First Responders
For the people whose on-switch never fully powers down at the end of shift.*
Light-Sleeping Parents
Light sleepers whose cortisol never settles — even when the house is finally quiet.*
Stack Builders
Addressing sleep at the nervous system layer — not just the chemical one.*
What Makes It Different
Formulated for nervous-system sleep — not just chemistry.
Glycinate Form
The most bioavailable, gentlest form — not the cheap oxide or laxative-grade citrate most brands use.*
Clinical Dose
275 mg of elemental magnesium per serving — the dose research actually uses, not a token sprinkle.*
Regulation Over Sedation
Sedatives override the system. Magnesium glycinate works with your body's natural sleep signaling, not against it.*
Found Only Here
Magnesium Glycinate is the only formula in the Astral & Root collection exclusive to a single ritual — Descend.
Third-Party Tested for Purity & Potency
Every batch is tested for heavy metals, microbial contaminants, and label accuracy. Our most recent third-party test verified elemental magnesium at label-claim dose. Radical transparency means showing the receipts.
Most recent test: October 3, 2025 · Lot MGL250923 · All analytes in-spec
Non-GMO
Gluten-Free
Vegan
Allergen-Free
Made in USA
Third-Party Tested
Build Your Stack
How Magnesium Glycinate fits in your stack.
Magnesium Glycinate is the cellular layer of the Descend Ritual — and the only formula in the Astral & Root collection found exclusively there. Here's how it works alongside the rest of the line.
Where It Lives
★ Descend Ritual
Descend Ritual
The 30-night nervous system reset. Magnesium Glycinate paired with the Audicin headband and Ayurvedic Complex. Three layers, one nervous system.*
$299 + $57.99/mo
+ Ayurvedic
Ayurvedic Complex
Magnesium addresses the chemical layer. Ashwagandha addresses cortisol regulation. Both layers of Descend, working in tandem.*
$37.99
+ NAD+
NAD+
NAD+ powers cellular energy by day. Magnesium Glycinate supports the nervous system downshift by night. The 24-hour cycle.*
$67.99
+ Cognitive
Cognitive Support
Cognitive Support sharpens focus during the day. Magnesium Glycinate helps the same nervous system recover at night.*
$37.99
+ Mushroom
Mushroom Complex 10X
Functional mushrooms support adaptogenic balance. Magnesium supports the parasympathetic shift that lets adaptogens do their work.*
$37.99
Product Details
Everything on the label.
Full Ingredients List
Magnesium (from 2,500 mg Magnesium Glycinate) 275 mg.
Other Ingredients: Hypromellose (vegetable capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.
Suggested Use
As a dietary supplement, adults take three (3) capsules once daily, or as directed by a healthcare professional. Most people take magnesium glycinate at lights-out — about 30 to 60 minutes before bed — as part of a nightly wind-down ritual.
Product Specifications
Manufacturer's country: USA
Product amount: 90 capsules
Servings per container: 30
Elemental magnesium per serving: 275 mg (65% DV)
Gross weight: 4 oz / 0.25 lb / 113 g
Form: Vegetable capsules
Warnings & Precautions
Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement.
KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not exceed recommended dose. Individual results may vary.