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Breathwork Cards
6 illustrated breathing exercises that teach children to activate their vagus nerve. Tap any card to download the image.
Vagal Tone Cards
6 body-based exercises that stimulate the vagus nerve through movement, sound, and touch.
How to use the cards
Print them
Download the PDF and print on cardstock. Cut and laminate for durability. Keep them in a calm-down corner, on the fridge, or by the bedside.
Save to your phone
Tap any card to download the image. Save it to your camera roll so you always have a breathing exercise ready when your child needs it.
Share them
Send a card to a co-parent, teacher, or therapist. These are free to share — the more hands they're in, the more children they reach.