Insights & Education
The Neurowellness Journal
Research-informed articles on brain health, nervous system regulation, adaptogens, and the science behind our formulas. Written by our team at Astral & Root.
A Veteran's Guide to Natural Stress Resilience
Introduction This article is personal. I am writing it as someone who is still serving in the military, who has been classified as a disabled veteran, and who has lived...
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5 Nervous System Habits That Changed My Life — From a Veteran, and Neurowellness Founder
For sixteen years I ran two careers at once, civilian and Coast Guard Reserve. Then active duty became full-time. Here are the five habits that brought me back, and the...
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