Neurowellness

Why Magnesium Matters When You're Eating Less
Why Magnesium Matters When You're Eating Less
There is a math problem that most people on a weight loss journey never think about. When you eat fewer calories, you also consume fewer vitamins and minerals. That is... Read more...
Neurowellness for Veterans - Astral & Root
Neurowellness and Why Veterans Should Take Notice
Military service trains your nervous system to do extraordinary things. Sustained alertness. Rapid threat assessment. Decision-making under pressure that would paralyze most civilians. Your autonomic nervous system adapts to operational... Read more...
A Veteran's Guide to Natural Stress Resilience - Astral & Root
A Veteran's Guide to Natural Stress Resilience
Introduction This article is personal. I am writing it as someone who is still serving in the military, who has been classified as a disabled veteran, and who has lived... Read more...
Why Your Nervous System Is the Key to Everything - Astral & Root
Why Your Nervous System Is the Key to Everything
Introduction What if the root cause of your sleep problems, your digestive issues, your brain fog, your anxiety, and your chronic fatigue was not five separate problems but one? What... Read more...
Creatine Isn't Just for the Gym — Why Neuroscientists Are Paying Attention - Astral & Root
Creatine Isn't Just for the Gym — Why Neuroscientists Are Paying Attention
Creatine has a branding problem. Known as a gym supplement, it's actually one of the most powerful tools we have for brain energy — especially under sleep deprivation, sustained stress,... Read more...
5 Adaptogens for Stress That Actually Work (And the Science Behind Them) - Astral & Root
5 Adaptogens for Stress That Actually Work (And the Science Behind Them)
Introduction The word adaptogen gets thrown around a lot in the wellness space, often without much explanation of what it actually means. An adaptogen is a natural substance, typically a... Read more...
What Is Neurowellness? The Complete Guide to Nervous System Health - Astral & Root
What Is Neurowellness? The Complete Guide to Nervous System Health
Introduction If you have ever wondered why you cannot sleep despite being exhausted, why your mind races even when your body is still, or why stress seems to live in... Read more...