Insights & Education
The Neurowellness Journal
Research-informed articles on brain health, nervous system regulation, adaptogens, and the science behind our formulas. Written by our team at Astral & Root.
Neurowellness and Why Veterans Should Take Notice
Military service trains your nervous system to do extraordinary things. Sustained alertness. Rapid threat assessment. Decision-making under pressure that would paralyze most civilians. Your autonomic nervous system adapts to operational...
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5 Adaptogens for Stress That Actually Work (And the Science Behind Them)
Introduction The word adaptogen gets thrown around a lot in the wellness space, often without much explanation of what it actually means. An adaptogen is a natural substance, typically a...
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