{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate — Brain \u0026 Muscle Energy Support","description":"\u003cstyle\u003e\n.ar-creatine {\n  --ar-indigo: #2B2D5B;\n  --ar-indigo-deep: #1a1c3d;\n  --ar-gold: #C9A96E;\n  --ar-gold-soft: #e4d4b0;\n  --ar-cream: #F5F0E8;\n  --ar-cream-light: #faf7f0;\n  --ar-charcoal: #2C2C2C;\n  --ar-muted: #6b6b7b;\n  --ar-border: #e8e4d8;\n  --ar-white: #ffffff;\n  font-family: 'Outfit', -apple-system, sans-serif;\n  color: var(--ar-charcoal);\n  line-height: 1.65;\n  font-size: 16px;\n  max-width: 1200px;\n  margin: 0 auto;\n}\n.ar-creatine * { box-sizing: border-box; }\n.ar-creatine p { margin: 0 0 14px; }\n\n\/* Lede + highlights *\/\n.ar-creatine .ar-lede {\n  font-family: 'Cormorant Garamond', Georgia, serif;\n  font-size: 20px;\n  color: var(--ar-charcoal);\n  line-height: 1.55;\n  margin: 0 0 20px;\n  font-weight: 500;\n}\n.ar-creatine .ar-lede em { font-style: italic; color: var(--ar-gold); }\n.ar-creatine .ar-highlights {\n  background: var(--ar-cream-light);\n  border-left: 3px solid var(--ar-gold);\n  padding: 20px 24px;\n  margin: 20px 0 30px;\n  border-radius: 4px;\n}\n.ar-creatine .ar-highlights-grid {\n  display: grid;\n  grid-template-columns: 1fr 1fr;\n  gap: 10px 24px;\n}\n@media (max-width: 700px) { .ar-creatine .ar-highlights-grid { grid-template-columns: 1fr; } }\n.ar-creatine .ar-highlight-item {\n  display: flex;\n  gap: 10px;\n  align-items: flex-start;\n  font-size: 14px;\n  color: var(--ar-charcoal);\n}\n.ar-creatine .ar-highlight-item svg {\n  width: 18px; height: 18px; flex-shrink: 0; margin-top: 3px;\n  color: var(--ar-gold);\n}\n\n\/* Section base *\/\n.ar-creatine .ar-section {\n  padding: 70px 24px;\n  margin: 0 -24px;\n}\n.ar-creatine .ar-section.alt { background: var(--ar-cream-light); border-radius: 6px; }\n.ar-creatine .ar-section.dark {\n  background: linear-gradient(135deg, var(--ar-indigo) 0%, var(--ar-indigo-deep) 100%);\n  color: var(--ar-cream);\n  border-radius: 6px;\n  position: relative;\n  overflow: hidden;\n}\n.ar-creatine .ar-section.dark::before {\n  content: '';\n  position: absolute;\n  top: 50%; left: 50%;\n  width: 700px; height: 700px;\n  background: radial-gradient(circle, rgba(201,169,110,0.12) 0%, transparent 70%);\n  transform: translate(-50%, -50%);\n  pointer-events: none;\n}\n.ar-creatine .ar-section.dark h2 { color: var(--ar-cream); }\n.ar-creatine .ar-section.dark h2 em { color: var(--ar-gold); }\n.ar-creatine .ar-section.dark p { color: rgba(245,240,232,0.85); }\n.ar-creatine .ar-section-inner { position: relative; }\n\n\/* Section headers *\/\n.ar-creatine .ar-section-header { text-align: center; margin-bottom: 50px; }\n.ar-creatine .ar-eyebrow {\n  font-size: 12px;\n  text-transform: uppercase;\n  letter-spacing: 0.15em;\n  color: var(--ar-gold);\n  font-weight: 500;\n  margin-bottom: 10px;\n}\n.ar-creatine .ar-section-header h2 {\n  font-family: 'Cormorant Garamond', Georgia, serif;\n  font-size: 42px;\n  color: var(--ar-indigo);\n  font-weight: 600;\n  margin: 0 0 14px;\n  line-height: 1.1;\n  letter-spacing: -0.01em;\n}\n.ar-creatine .ar-section-header h2 em { font-style: italic; color: var(--ar-gold); }\n.ar-creatine .ar-section-header p {\n  font-size: 16px;\n  color: var(--ar-muted);\n  max-width: 640px;\n  margin: 0 auto;\n  line-height: 1.7;\n}\n\n\/* Benefit cards grid (6 cards) *\/\n.ar-creatine .ar-benefit-grid {\n  display: grid;\n  grid-template-columns: repeat(3, 1fr);\n  gap: 20px;\n  max-width: 1100px;\n  margin: 0 auto;\n}\n@media (max-width: 900px) { .ar-creatine .ar-benefit-grid { grid-template-columns: 1fr; } }\n.ar-creatine .ar-benefit-card {\n  background: var(--ar-white);\n  border-left: 3px solid var(--ar-gold);\n  padding: 30px 28px;\n  border-radius: 4px;\n  box-shadow: 0 1px 4px rgba(43,45,91,0.05);\n}\n.ar-creatine .ar-benefit-card svg {\n  width: 40px; height: 40px;\n  color: var(--ar-indigo);\n  margin-bottom: 14px;\n}\n.ar-creatine .ar-benefit-card h3 {\n  font-family: 'Cormorant Garamond', Georgia, serif;\n  font-size: 22px;\n  color: var(--ar-indigo);\n  margin: 0 0 10px;\n  font-weight: 600;\n  line-height: 1.25;\n}\n.ar-creatine .ar-benefit-card p {\n  font-size: 14px;\n  line-height: 1.65;\n  color: var(--ar-charcoal);\n  margin: 0;\n}\n\n\/* Ingredient cards *\/\n.ar-creatine .ar-ingredient-grid {\n  display: grid;\n  grid-template-columns: repeat(3, 1fr);\n  gap: 24px;\n  max-width: 1100px;\n  margin: 0 auto;\n}\n@media (max-width: 900px) { .ar-creatine .ar-ingredient-grid { grid-template-columns: 1fr; } }\n.ar-creatine .ar-ingredient-card {\n  background: var(--ar-white);\n  border-top: 2px solid var(--ar-gold);\n  padding: 28px 26px;\n  border-radius: 4px;\n  box-shadow: 0 1px 4px rgba(43,45,91,0.05);\n}\n.ar-creatine .ar-dose-badge {\n  display: inline-block;\n  background: var(--ar-gold-soft);\n  color: var(--ar-indigo);\n  padding: 5px 14px;\n  border-radius: 3px;\n  font-size: 11px;\n  text-transform: uppercase;\n  letter-spacing: 0.08em;\n  font-weight: 600;\n  margin-bottom: 14px;\n}\n.ar-creatine .ar-ingredient-card h3 {\n  font-family: 'Cormorant Garamond', Georgia, serif;\n  font-size: 24px;\n  color: var(--ar-indigo);\n  margin: 0 0 6px;\n  font-weight: 600;\n  line-height: 1.2;\n}\n.ar-creatine .ar-ingredient-card .ar-sci {\n  font-style: italic;\n  font-size: 13px;\n  color: var(--ar-muted);\n  margin: 0 0 12px;\n}\n.ar-creatine .ar-ingredient-card p {\n  font-size: 14px;\n  line-height: 1.65;\n  margin: 0;\n}\n\n\/* Who is this for *\/\n.ar-creatine .ar-who-grid {\n  display: grid;\n  grid-template-columns: repeat(2, 1fr);\n  gap: 18px;\n  max-width: 900px;\n  margin: 0 auto;\n}\n@media (max-width: 700px) { .ar-creatine .ar-who-grid { grid-template-columns: 1fr; 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text-align: center; gap: 18px; }\n}\n.ar-creatine .ar-trust-icon {\n  width: 60px; height: 60px;\n  background: var(--ar-cream-light);\n  border-radius: 50%;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  justify-self: center;\n}\n.ar-creatine .ar-trust-icon svg { width: 30px; height: 30px; color: var(--ar-indigo); }\n.ar-creatine .ar-trust-body h3 {\n  font-family: 'Cormorant Garamond', Georgia, serif;\n  font-size: 24px;\n  color: var(--ar-indigo);\n  margin: 0 0 8px;\n  font-weight: 600;\n}\n.ar-creatine .ar-trust-body p { font-size: 14px; line-height: 1.6; margin: 0 0 10px; }\n.ar-creatine .ar-trust-line {\n  font-size: 12px;\n  color: var(--ar-gold);\n  font-weight: 600;\n  letter-spacing: 0.02em;\n}\n.ar-creatine .ar-trust-line strong { color: var(--ar-indigo); font-weight: 600; }\n.ar-creatine .ar-coa-btn {\n  display: inline-block;\n  background: var(--ar-white);\n  color: var(--ar-indigo);\n  border: 2px solid var(--ar-indigo);\n  padding: 12px 22px;\n  text-decoration: none;\n  font-size: 12px;\n  text-transform: uppercase;\n  letter-spacing: 0.1em;\n  font-weight: 600;\n  border-radius: 3px;\n  white-space: nowrap;\n  transition: all 0.2s;\n}\n.ar-creatine .ar-coa-btn:hover { background: var(--ar-indigo); color: var(--ar-cream); }\n\n\/* Cert badges *\/\n.ar-creatine .ar-cert-row {\n  display: flex;\n  flex-wrap: wrap;\n  justify-content: center;\n  gap: 40px 50px;\n  max-width: 900px;\n  margin: 40px auto 0;\n}\n.ar-creatine .ar-cert { text-align: center; }\n.ar-creatine .ar-cert-circle {\n  width: 54px; height: 54px;\n  border: 1.5px solid var(--ar-indigo);\n  border-radius: 50%;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  margin: 0 auto 8px;\n}\n.ar-creatine .ar-cert-circle svg { width: 26px; height: 26px; color: var(--ar-indigo); }\n.ar-creatine .ar-cert-label {\n  font-size: 10px;\n  text-transform: uppercase;\n  letter-spacing: 0.1em;\n  color: var(--ar-indigo);\n  font-weight: 600;\n}\n\n\/* Build Your Stack *\/\n.ar-creatine .ar-stack-grid {\n  display: grid;\n  grid-template-columns: repeat(5, 1fr);\n  gap: 14px;\n  max-width: 1100px;\n  margin: 0 auto;\n}\n@media (max-width: 1000px) { .ar-creatine .ar-stack-grid { grid-template-columns: repeat(2, 1fr); } }\n@media (max-width: 600px) { .ar-creatine .ar-stack-grid { grid-template-columns: 1fr; } }\n.ar-creatine .ar-stack-card {\n  background: var(--ar-cream-light);\n  padding: 18px 16px 20px;\n  border-radius: 5px;\n  text-decoration: none;\n  color: inherit;\n  transition: transform 0.2s, box-shadow 0.2s;\n  display: block;\n  position: relative;\n}\n.ar-creatine .ar-stack-card:hover {\n  transform: translateY(-3px);\n  box-shadow: 0 6px 18px rgba(43,45,91,0.12);\n}\n.ar-creatine .ar-stack-card.soon { opacity: 0.85; cursor: default; }\n.ar-creatine .ar-stack-card.soon:hover { transform: none; box-shadow: none; }\n.ar-creatine .ar-soon-badge {\n  position: absolute;\n  top: 10px; left: 10px;\n  background: var(--ar-indigo);\n  color: var(--ar-gold);\n  padding: 4px 10px;\n  border-radius: 3px;\n  font-size: 9px;\n  text-transform: uppercase;\n  letter-spacing: 0.1em;\n  font-weight: 600;\n}\n.ar-creatine .ar-stack-img {\n  background: var(--ar-white);\n  border-radius: 4px;\n  padding: 14px;\n  margin-bottom: 12px;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  height: 110px;\n}\n.ar-creatine .ar-stack-img img { max-width: 100%; max-height: 100%; object-fit: contain; }\n.ar-creatine .ar-stack-card .ar-label {\n  font-size: 10px;\n  text-transform: uppercase;\n  letter-spacing: 0.1em;\n  color: var(--ar-gold);\n  font-weight: 600;\n  margin-bottom: 4px;\n}\n.ar-creatine .ar-stack-card h4 {\n  font-family: 'Cormorant Garamond', Georgia, serif;\n  font-size: 19px;\n  color: var(--ar-indigo);\n  margin: 0 0 8px;\n  font-weight: 600;\n  line-height: 1.15;\n}\n.ar-creatine .ar-stack-card p {\n  font-size: 12px;\n  line-height: 1.5;\n  color: var(--ar-charcoal);\n  margin: 0 0 10px;\n}\n.ar-creatine .ar-stack-card .ar-price-small {\n  font-size: 13px;\n  color: var(--ar-indigo);\n  font-weight: 600;\n}\n\n\/* Differentiator *\/\n.ar-creatine .ar-diff-grid {\n  display: grid;\n  grid-template-columns: repeat(2, 1fr);\n  gap: 20px;\n  max-width: 900px;\n  margin: 0 auto;\n}\n@media (max-width: 700px) { .ar-creatine .ar-diff-grid { grid-template-columns: 1fr; } }\n.ar-creatine .ar-diff-card {\n  background: var(--ar-white);\n  border: 1px solid var(--ar-border);\n  padding: 26px 28px;\n  border-radius: 4px;\n}\n.ar-creatine .ar-diff-card h3 {\n  font-family: 'Cormorant Garamond', Georgia, serif;\n  font-size: 20px;\n  color: var(--ar-indigo);\n  margin: 0 0 10px;\n  font-weight: 600;\n}\n.ar-creatine .ar-diff-card p {\n  font-size: 14px;\n  line-height: 1.65;\n  margin: 0;\n}\n\n\/* Rituals banner *\/\n.ar-creatine .ar-ritual-inner { text-align: center; position: relative; }\n.ar-creatine .ar-ritual-btn {\n  display: inline-block;\n  background: var(--ar-gold);\n  color: var(--ar-indigo);\n  padding: 16px 36px;\n  text-decoration: none;\n  font-size: 13px;\n  text-transform: uppercase;\n  letter-spacing: 0.1em;\n  font-weight: 700;\n  border-radius: 3px;\n  margin-top: 20px;\n  transition: all 0.2s;\n}\n.ar-creatine .ar-ritual-btn:hover { background: var(--ar-cream); }\n.ar-creatine .ar-ritual-tiers {\n  display: flex;\n  justify-content: center;\n  gap: 28px;\n  flex-wrap: wrap;\n  margin-top: 24px;\n  font-size: 13px;\n  color: rgba(245,240,232,0.9);\n}\n.ar-creatine .ar-ritual-tiers strong { color: var(--ar-gold); font-weight: 600; }\n\n\/* Disclaimer *\/\n.ar-creatine .ar-disclaimer {\n  max-width: 720px;\n  margin: 40px auto 0;\n  padding: 24px 20px 0;\n  border-top: 1px solid var(--ar-border);\n  text-align: center;\n  font-size: 11px;\n  color: var(--ar-muted);\n  line-height: 1.6;\n}\n.ar-creatine .ar-disclaimer strong { color: var(--ar-charcoal); }\n.ar-creatine .ar-disclaimer p { margin: 0 0 6px; }\n\u003c\/style\u003e\n\u003cdiv class=\"ar-creatine\"\u003e\n\u003cp class=\"ar-lede\"\u003eThe most-researched supplement \u003cem\u003eon the planet.\u003c\/em\u003e 5 grams of pure, micronized creatine monohydrate per scoop — the form and dose backed by decades of human research. For muscle. For brain. For sustained output under real load.*\u003c\/p\u003e\n\u003cp\u003eYou probably already know creatine works for muscle performance. What you may not know: the same mechanism that fuels your muscles — restoring ATP during high-demand work — also fuels your brain. A 2024 meta-analysis reviewing dozens of human trials found that creatine supplementation supports cognitive performance, particularly under conditions of sleep deprivation, mental fatigue, and sustained cognitive demand. For operators, students, shift workers, and anyone whose job requires them to think clearly when they’re exhausted, creatine may be the single most underrated cognitive tool available.*\u003c\/p\u003e\n\u003cdiv class=\"ar-highlights\"\u003e\n\u003cdiv class=\"ar-highlights-grid\"\u003e\n\u003cdiv class=\"ar-highlight-item\"\u003e\n\u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"3\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 24 24\"\u003e\u003cpolyline points=\"20 6 9 17 4 12\"\u003e\u003c\/polyline\u003e\u003c\/svg\u003e \u003cspan\u003e5g pure creatine monohydrate per scoop\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ar-highlight-item\"\u003e\n\u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"3\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 24 24\"\u003e\u003cpolyline points=\"20 6 9 17 4 12\"\u003e\u003c\/polyline\u003e\u003c\/svg\u003e \u003cspan\u003e100.8% assay — tested purity exceeds label claim\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ar-highlight-item\"\u003e\n\u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"3\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 24 24\"\u003e\u003cpolyline points=\"20 6 9 17 4 12\"\u003e\u003c\/polyline\u003e\u003c\/svg\u003e \u003cspan\u003e250g container · 50 servings\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ar-highlight-item\"\u003e\n\u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"3\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 24 24\"\u003e\u003cpolyline points=\"20 6 9 17 4 12\"\u003e\u003c\/polyline\u003e\u003c\/svg\u003e \u003cspan\u003eVeteran-owned · Made in USA\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- HOW IT WORKS --\u003e\n\u003csection class=\"ar-section alt\"\u003e\n\u003cdiv class=\"ar-section-inner\"\u003e\n\u003cdiv class=\"ar-section-header\"\u003e\n\u003cdiv class=\"ar-eyebrow\"\u003eHow It Works\u003c\/div\u003e\n\u003ch2\u003eSix ways \u003cem\u003ecreatine\u003c\/em\u003e supports neurowellness.\u003c\/h2\u003e\n\u003cp\u003eCreatine is stored as phosphocreatine in muscle and brain tissue, where it rapidly regenerates ATP — your cells’ primary energy currency. More phosphocreatine means more energy capacity under demand.*\u003c\/p\u003e\n\u003ca style=\"font-family: 'Inter',sans-serif; font-size: 13px; font-weight: 600; letter-spacing: 0.06em; color: #c9a96e; text-decoration: none;\" href=\"\/blogs\/neurowellness\/neurowellness-supplements-guide\"\u003eThe complete guide to neurowellness supplements →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ar-benefit-grid\"\u003e\n\u003cdiv class=\"ar-benefit-card\"\u003e\n\u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 48 48\"\u003e\u003cpolygon points=\"24 6 30 20 44 20 32 30 36 44 24 36 12 44 16 30 4 20 18 20\"\u003e\u003c\/polygon\u003e\u003c\/svg\u003e\n\u003ch3\u003eMuscle Performance*\u003c\/h3\u003e\n\u003cp\u003eThe original use case, still the best-studied. Creatine supports strength output, power production, and recovery between sets. Research shows reliable effects on high-intensity performance across training populations.*\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ar-benefit-card\"\u003e\n\u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 48 48\"\u003e\u003ccircle r=\"16\" cy=\"24\" cx=\"24\"\u003e\u003c\/circle\u003e\u003cpath d=\"M24 12c-4 4-4 16 0 20\"\u003e\u003c\/path\u003e\u003cpath d=\"M24 12c4 4 4 16 0 20\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003ch3\u003eCognitive Performance*\u003c\/h3\u003e\n\u003cp\u003eYour brain consumes ~20% of your body’s energy. Research suggests creatine supports cognitive performance, particularly under conditions of mental fatigue. The mechanism is the same as in muscle: supporting ATP regeneration in high-demand cells.*\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ar-benefit-card\"\u003e\n\u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 48 48\"\u003e\u003cpath d=\"M24 8v8\"\u003e\u003c\/path\u003e\u003cpath d=\"M24 32v8\"\u003e\u003c\/path\u003e\u003cpath d=\"M8 24h8\"\u003e\u003c\/path\u003e\u003cpath d=\"M32 24h8\"\u003e\u003c\/path\u003e\u003ccircle r=\"10\" cy=\"24\" cx=\"24\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\n\u003ch3\u003eSleep-Deprivation Resilience*\u003c\/h3\u003e\n\u003cp\u003eAmong the most relevant research for operators: studies have examined creatine’s effects under sleep deprivation. The findings suggest creatine may help maintain cognitive function when sleep has been compromised — a scenario familiar to shift workers, parents, and active-duty personnel.*\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ar-benefit-card\"\u003e\n\u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 48 48\"\u003e\u003cpath d=\"M10 38c0-10 6-16 14-16s14 6 14 16\"\u003e\u003c\/path\u003e\u003ccircle r=\"4\" cy=\"14\" cx=\"24\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\n\u003ch3\u003eMuscle Recovery*\u003c\/h3\u003e\n\u003cp\u003eCreatine supports faster recovery between high-intensity efforts by accelerating the regeneration of phosphocreatine stores. For athletes doing multiple training sessions per week, this compounds over time.*\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ar-benefit-card\"\u003e\n\u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 48 48\"\u003e\u003cpath d=\"M8 24h32\"\u003e\u003c\/path\u003e\u003ccircle r=\"12\" cy=\"24\" cx=\"24\"\u003e\u003c\/circle\u003e\u003cpath d=\"M24 12v24\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003ch3\u003eCellular Hydration*\u003c\/h3\u003e\n\u003cp\u003eCreatine draws water into muscle cells, increasing intracellular hydration. This isn’t just about appearance — cellular hydration is linked to protein synthesis and cellular volume signaling. It’s part of why creatine works.*\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ar-benefit-card\"\u003e\n\u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 48 48\"\u003e\u003cpath d=\"M24 6l-8 14h16z\"\u003e\u003c\/path\u003e\u003cpath d=\"M16 20v14a8 8 0 0 0 16 0V20\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003ch3\u003eHealthy Aging*\u003c\/h3\u003e\n\u003cp\u003eAs you age, natural creatine stores decline along with muscle mass and cellular energy capacity. Supplementation supports maintaining lean mass, strength, and cognitive function through the aging process.*\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- WHAT'S INSIDE — single ingredient hero card --\u003e\n\u003csection class=\"ar-section\"\u003e\n\u003cdiv class=\"ar-section-header\"\u003e\n\u003cdiv class=\"ar-eyebrow\"\u003eWhat’s Inside\u003c\/div\u003e\n\u003ch2\u003eOne ingredient. \u003cem\u003eZero guesswork.\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp\u003eCreatine monohydrate is the most researched form of creatine. Most of the research that demonstrates benefits was conducted using monohydrate specifically. There’s no evidence that other forms (HCl, ethyl ester, buffered) provide additional benefit.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"max-width: 640px;\" class=\"ar-sf-wrap\"\u003e\n\u003cdiv style=\"padding: 40px 30px; text-align: left;\"\u003e\n\u003cdiv style=\"display: inline-block; background: #e4d4b0; color: #2b2d5b; padding: 6px 16px; border-radius: 3px; font-size: 12px; text-transform: uppercase; letter-spacing: 0.08em; font-weight: 600; margin-bottom: 16px;\"\u003e5,000 mg per serving\u003c\/div\u003e\n\u003ch3 style=\"font-family: 'Cormorant Garamond',Georgia,serif; font-size: 32px; color: #2b2d5b; margin: 0 0 6px; font-weight: 600; line-height: 1.15;\"\u003eCreatine Monohydrate\u003c\/h3\u003e\n\u003cp style=\"font-style: italic; font-size: 14px; color: #6b6b7b; margin: 0 0 18px;\"\u003eMicronized · 99.9% minimum purity\u003c\/p\u003e\n\u003cp style=\"font-size: 15px; line-height: 1.7; margin: 0;\"\u003eA naturally occurring compound found in muscle and brain tissue, where it’s stored as phosphocreatine and used to rapidly regenerate ATP during high-demand work. Your body produces some naturally, but supplementation at 5g\/day has been shown to saturate muscle stores within 2-4 weeks of consistent use. No loading phase required.*\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; line-height: 1.6; margin: 18px 0 0; color: #6b6b7b;\"\u003e\u003cstrong\u003ePurity verified:\u003c\/strong\u003e Independent lab testing confirmed this batch at 100.8% assay (label claim 99.9% minimum) — meaning the tested concentration exceeds the stated amount.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- SUPPLEMENT FACTS PANEL --\u003e\n\u003csection class=\"ar-section alt\"\u003e\n\u003cdiv class=\"ar-section-header\"\u003e\n\u003cdiv class=\"ar-eyebrow\"\u003eSupplement Facts\u003c\/div\u003e\n\u003ch2\u003eThe \u003cem\u003esimplest\u003c\/em\u003e label on the market.\u003c\/h2\u003e\n\u003cp\u003eOne ingredient. No proprietary blends. No added fillers, artificial colors, or sweeteners.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ar-sf-wrap\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0980\/0286\/2444\/files\/20240612115303-rlc4crea-sf.png?v=1775699385\" alt=\"Creatine Monohydrate Supplement Facts Panel\"\u003e\n\u003cdiv class=\"ar-sf-label\"\u003e250g container · 50 servings · 5g per scoop\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- WHO IS THIS FOR --\u003e\n\u003csection class=\"ar-section\"\u003e\n\u003cdiv class=\"ar-section-header\"\u003e\n\u003cdiv class=\"ar-eyebrow\"\u003eWho Is This For\u003c\/div\u003e\n\u003ch2\u003eMade for \u003cem\u003eoutput under load.\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ar-who-grid\"\u003e\n\u003cdiv class=\"ar-who-card\"\u003e\n\u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M6 9l6-6 6 6M12 3v12\"\u003e\u003c\/path\u003e\u003cpath d=\"M3 17h18\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAthletes \u0026amp; lifters\u003c\/strong\u003e\u003cspan\u003eThe foundational sports supplement. Strength, power, recovery, lean mass — all with the most evidence of any legal supplement\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ar-who-card\"\u003e\n\u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M12 2L2 7l10 5 10-5-10-5z\"\u003e\u003c\/path\u003e\u003cpath d=\"M2 17l10 5 10-5\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eMilitary \u0026amp; operators\u003c\/strong\u003e\u003cspan\u003eSleep-deprivation research is especially relevant for people who have to perform with limited rest. Creatine may help maintain cognitive function when sleep is compromised\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ar-who-card\"\u003e\n\u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M18 8A6 6 0 0 0 6 8c0 7-3 9-3 9h18s-3-2-3-9\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eKnowledge workers\u003c\/strong\u003e\u003cspan\u003eResearch supports creatine’s cognitive performance effects, particularly under mental fatigue. Underrated tool for people whose output is cognitive rather than physical\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ar-who-card\"\u003e\n\u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M14 2H6a2 2 0 0 0-2 2v16a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2V8z\"\u003e\u003c\/path\u003e\u003cpolyline points=\"14 2 14 8 20 8\"\u003e\u003c\/polyline\u003e\u003c\/svg\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eHealthy aging\u003c\/strong\u003e\u003cspan\u003eNatural creatine stores decline with age. Supplementation supports lean mass preservation and cognitive resilience through the aging process\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- WHAT MAKES IT DIFFERENT --\u003e\n\u003csection class=\"ar-section alt\"\u003e\n\u003cdiv class=\"ar-section-header\"\u003e\n\u003cdiv class=\"ar-eyebrow\"\u003eWhat Makes It Different\u003c\/div\u003e\n\u003ch2\u003ePure creatine. \u003cem\u003eNo shortcuts.\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ar-diff-grid\"\u003e\n\u003cdiv class=\"ar-diff-card\"\u003e\n\u003ch3\u003e99.9% minimum assay.\u003c\/h3\u003e\n\u003cp\u003eThe most important quality metric for creatine. Our independent lab testing confirmed 100.8% content — meaning the tested purity actually exceeds the label claim. Impurities in creatine are where cheap products cut corners.*\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ar-diff-card\"\u003e\n\u003ch3\u003eCreatinine and trace contaminants tested.\u003c\/h3\u003e\n\u003cp\u003eCreatinine is a breakdown byproduct of creatine. Low creatinine means the creatine hasn’t degraded. Our batch tested at 20 ppm against a specification of 100 ppm max — well below the limit.*\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ar-diff-card\"\u003e\n\u003ch3\u003eNo loading phase required.\u003c\/h3\u003e\n\u003cp\u003eOlder creatine protocols called for a “loading phase” of 20g\/day for a week. Modern research shows you can reach muscle saturation with 5g\/day consistently over 2-4 weeks — no stomach discomfort, no wasted product.*\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ar-diff-card\"\u003e\n\u003ch3\u003eBrand positioning for neurowellness.\u003c\/h3\u003e\n\u003cp\u003eMost creatine brands market only to lifters. Astral \u0026amp; Root is one of the few to position creatine as a neurowellness tool — recognizing that your brain and muscle both benefit from the same foundational ATP support.*\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- TRUST BLOCK --\u003e\n\u003csection class=\"ar-section\"\u003e\n\u003cdiv class=\"ar-trust-block\"\u003e\n\u003cdiv class=\"ar-trust-icon\"\u003e\u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M10 2v7.31\"\u003e\u003c\/path\u003e\u003cpath d=\"M14 9.3V1.99\"\u003e\u003c\/path\u003e\u003cpath d=\"M8.5 2h7\"\u003e\u003c\/path\u003e\u003cpath d=\"M14 9.3a6.5 6.5 0 1 1-4 0\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv class=\"ar-trust-body\"\u003e\n\u003ch3\u003eThird-Party Tested for Purity \u0026amp; Potency\u003c\/h3\u003e\n\u003cp\u003eEvery batch is tested by independent labs for purity, heavy metals, microbial contaminants, and creatinine degradation byproducts. Multiple test methods confirm label accuracy and safety.\u003c\/p\u003e\n\u003cdiv class=\"ar-trust-line\"\u003eMost recent test: \u003cstrong\u003eMarch 11, 2026\u003c\/strong\u003e · Lot \u003cstrong\u003e500100525629A\u003c\/strong\u003e · 100.8% assay · All analytes in-spec\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca rel=\"noopener\" class=\"ar-coa-btn\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0980\/0286\/2444\/files\/astral-root-creatine-coa.pdf?v=1775880223\" target=\"_blank\"\u003eDownload COA →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ar-cert-row\"\u003e\n\u003cdiv class=\"ar-cert\"\u003e\n\u003cdiv class=\"ar-cert-circle\"\u003e\u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M12 2L2 7v6c0 5.55 3.84 10.74 10 12 6.16-1.26 10-6.45 10-12V7L12 2z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv class=\"ar-cert-label\"\u003eNon-GMO\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ar-cert\"\u003e\n\u003cdiv class=\"ar-cert-circle\"\u003e\u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 24 24\"\u003e\u003ccircle r=\"10\" cy=\"12\" cx=\"12\"\u003e\u003c\/circle\u003e\u003ctext stroke=\"none\" fill=\"currentColor\" text-anchor=\"middle\" font-family=\"serif\" font-size=\"11\" y=\"16\" x=\"12\"\u003eA\u003c\/text\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv class=\"ar-cert-label\"\u003eGluten-Free\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ar-cert\"\u003e\n\u003cdiv class=\"ar-cert-circle\"\u003e\u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv class=\"ar-cert-label\"\u003eVegan\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ar-cert\"\u003e\n\u003cdiv class=\"ar-cert-circle\"\u003e\u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 24 24\"\u003e\u003ccircle r=\"10\" cy=\"12\" cx=\"12\"\u003e\u003c\/circle\u003e\u003cline y2=\"19.07\" x2=\"19.07\" y1=\"4.93\" x1=\"4.93\"\u003e\u003c\/line\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv class=\"ar-cert-label\"\u003eAllergen-Free\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ar-cert\"\u003e\n\u003cdiv class=\"ar-cert-circle\"\u003e\u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 24 24\"\u003e\u003cline y2=\"19\" x2=\"12\" y1=\"5\" x1=\"12\"\u003e\u003c\/line\u003e\u003cline y2=\"12\" x2=\"19\" y1=\"12\" x1=\"5\"\u003e\u003c\/line\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv class=\"ar-cert-label\"\u003eMade in USA\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ar-cert\"\u003e\n\u003cdiv class=\"ar-cert-circle\"\u003e\u003csvg stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 24 24\"\u003e\u003cpolyline points=\"20 6 9 17 4 12\"\u003e\u003c\/polyline\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv class=\"ar-cert-label\"\u003eThird-Party Tested\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- BUILD YOUR STACK --\u003e\n\u003csection class=\"ar-section alt\"\u003e\n\u003cdiv class=\"ar-section-header\"\u003e\n\u003cdiv class=\"ar-eyebrow\"\u003eBuild Your Stack\u003c\/div\u003e\n\u003ch2\u003eHow Creatine pairs with \u003cem\u003eevery other formula.\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp\u003eCreatine is the ATP reserve. Build the systems that determine how that energy gets used.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ar-stack-grid\"\u003e\n\u003ca class=\"ar-stack-card\" href=\"\/products\/nad\"\u003e\n\u003cdiv class=\"ar-stack-img\"\u003e\u003cimg loading=\"lazy\" alt=\"NAD+\" src=\"https:\/\/astralandroot.com\/cdn\/shop\/files\/1775699314644-generated-label-image-0.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"ar-label\"\u003e+ NAD+\u003c\/div\u003e\n\u003ch4\u003eNAD+\u003c\/h4\u003e\n\u003cp\u003eCreatine fuels ATP regeneration at the cellular level. NAD+ powers the mitochondria that produce ATP in the first place. Together: production and reserve working on the same goal.*\u003c\/p\u003e\n\u003cdiv class=\"ar-price-small\"\u003e$67.99\u003c\/div\u003e\n\u003c\/a\u003e\u003ca class=\"ar-stack-card\" href=\"\/products\/cognitive-support\"\u003e\n\u003cdiv class=\"ar-stack-img\"\u003e\u003cimg loading=\"lazy\" alt=\"Cognitive Support\" src=\"https:\/\/astralandroot.com\/cdn\/shop\/files\/1775699230180-generated-label-image-0.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"ar-label\"\u003e+ COGNITIVE\u003c\/div\u003e\n\u003ch4\u003eCognitive Support\u003c\/h4\u003e\n\u003cp\u003eCreatine supports cognitive capacity under fatigue. Cognitive Support provides the targeted nootropics (Bacopa, Alpha GPC, L-Theanine) for focus in the moment. Capacity plus precision.*\u003c\/p\u003e\n\u003cdiv class=\"ar-price-small\"\u003e$37.99\u003c\/div\u003e\n\u003c\/a\u003e\u003ca class=\"ar-stack-card\" href=\"\/products\/mushroom-complex-10-x\"\u003e\n\u003cdiv class=\"ar-stack-img\"\u003e\u003cimg loading=\"lazy\" alt=\"Mushroom Complex 10X\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0980\/0286\/2444\/files\/mushroom-complex-10x-astral-root-2037615.jpg?v=1778353148\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"ar-label\"\u003e+ MUSHROOM\u003c\/div\u003e\n\u003ch4\u003eMushroom Complex 10X\u003c\/h4\u003e\n\u003cp\u003eCreatine for physical and cognitive energy capacity. Mushroom Complex 10X for immune and nervous system foundation. Energy reserves plus resilience.*\u003c\/p\u003e\n\u003cdiv class=\"ar-price-small\"\u003e$37.99\u003c\/div\u003e\n\u003c\/a\u003e\u003ca class=\"ar-stack-card\" href=\"\/products\/ayurvedic-complex\"\u003e\n\u003cdiv class=\"ar-stack-img\"\u003e\u003cimg loading=\"lazy\" alt=\"Ayurvedic Complex\" src=\"https:\/\/astralandroot.com\/cdn\/shop\/files\/1775699154267-generated-label-image-0.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"ar-label\"\u003e+ AYURVEDIC\u003c\/div\u003e\n\u003ch4\u003eAyurvedic Complex\u003c\/h4\u003e\n\u003cp\u003eCreatine for ATP reserves. Ayurvedic adaptogens for stress regulation. Modern sports science plus ancient resilience — energy capacity and stress modulation working together.*\u003c\/p\u003e\n\u003cdiv class=\"ar-price-small\"\u003e$37.99\u003c\/div\u003e\n\u003c\/a\u003e\u003ca class=\"ar-stack-card\" href=\"\/products\/magnesium-glycinate\"\u003e\n\u003cdiv class=\"ar-stack-img\"\u003e\u003cimg loading=\"lazy\" alt=\"Magnesium Glycinate\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0980\/0286\/2444\/files\/magnesium-bottle-500.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"ar-label\"\u003e+ MAGNESIUM\u003c\/div\u003e\n\u003ch4\u003eMagnesium Glycinate\u003c\/h4\u003e\n\u003cp\u003eCreatine for energy capacity by day. Magnesium Glycinate for calm and restful sleep by night. A complete 24-hour energy-to-recovery cycle.*\u003c\/p\u003e\n\u003cdiv class=\"ar-price-small\"\u003e$34.99\u003c\/div\u003e\n\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"ar-section dark\"\u003e\n\u003cdiv class=\"ar-ritual-inner\"\u003e\n\u003cdiv class=\"ar-eyebrow\"\u003eYour Ritual Awaits\u003c\/div\u003e\n\u003ch2\u003eTurn this into a \u003cem\u003edaily ritual\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp\u003eSave 15% every month when you subscribe to a Ritual. Choose from Root, Align, or Ascend — each designed to fit your neurowellness goals. Cancel or skip anytime.\u003c\/p\u003e\n\u003ca class=\"ar-ritual-btn\" href=\"\/pages\/rituals\"\u003eExplore Rituals →\u003c\/a\u003e\n\u003cdiv class=\"ar-ritual-tiers\"\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eRoot Ritual\u003c\/strong\u003e · $34.99\/mo\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAlign Ritual\u003c\/strong\u003e · $59.98\/mo\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAscend Ritual\u003c\/strong\u003e · $109.95\/mo\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"ar-disclaimer\"\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003cp\u003eConsult your healthcare provider before use if you are pregnant, nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not exceed recommended dose. Individual results may vary.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Astral \u0026 Root","offers":[{"title":"Default Title","offer_id":53318904971628,"sku":"RLC4CREA","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/0286\/2444\/files\/creatine-monohydrate-brain-muscle-energy-support-astral-root-9201559.jpg?v=1779680356","url":"https:\/\/astralandroot.com\/products\/creatine-monohydrate","provider":"Astral \u0026 Root","version":"1.0","type":"link"}