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Creatine Monohydrate — Brain & Muscle Energy Support
$24.99
The most-researched supplement on the planet. 5 grams of pure, micronized creatine monohydrate per scoop — the form and dose backed by decades of human research. For muscle. For brain. For sustained output under real load.*
You probably already know creatine works for muscle performance. What you may not know: the same mechanism that fuels your muscles — restoring ATP during high-demand work — also fuels your brain. A 2024 meta-analysis reviewing dozens of human trials found that creatine supplementation supports cognitive performance, particularly under conditions of sleep deprivation, mental fatigue, and sustained cognitive demand. For operators, students, shift workers, and anyone whose job requires them to think clearly when they’re exhausted, creatine may be the single most underrated cognitive tool available.*
5g pure creatine monohydrate per scoop
100.8% assay — tested purity exceeds label claim
250g container · 50 servings
Veteran-owned · Made in USA
How It Works
Six ways creatine supports neurowellness.
Creatine is stored as phosphocreatine in muscle and brain tissue, where it rapidly regenerates ATP — your cells’ primary energy currency. More phosphocreatine means more energy capacity under demand.*
The complete guide to neurowellness supplements →Muscle Performance*
The original use case, still the best-studied. Creatine supports strength output, power production, and recovery between sets. Research shows reliable effects on high-intensity performance across training populations.*
Cognitive Performance*
Your brain consumes ~20% of your body’s energy. Research suggests creatine supports cognitive performance, particularly under conditions of mental fatigue. The mechanism is the same as in muscle: supporting ATP regeneration in high-demand cells.*
Sleep-Deprivation Resilience*
Among the most relevant research for operators: studies have examined creatine’s effects under sleep deprivation. The findings suggest creatine may help maintain cognitive function when sleep has been compromised — a scenario familiar to shift workers, parents, and active-duty personnel.*
Muscle Recovery*
Creatine supports faster recovery between high-intensity efforts by accelerating the regeneration of phosphocreatine stores. For athletes doing multiple training sessions per week, this compounds over time.*
Cellular Hydration*
Creatine draws water into muscle cells, increasing intracellular hydration. This isn’t just about appearance — cellular hydration is linked to protein synthesis and cellular volume signaling. It’s part of why creatine works.*
Healthy Aging*
As you age, natural creatine stores decline along with muscle mass and cellular energy capacity. Supplementation supports maintaining lean mass, strength, and cognitive function through the aging process.*
What’s Inside
One ingredient. Zero guesswork.
Creatine monohydrate is the most researched form of creatine. Most of the research that demonstrates benefits was conducted using monohydrate specifically. There’s no evidence that other forms (HCl, ethyl ester, buffered) provide additional benefit.
5,000 mg per serving
Creatine Monohydrate
Micronized · 99.9% minimum purity
A naturally occurring compound found in muscle and brain tissue, where it’s stored as phosphocreatine and used to rapidly regenerate ATP during high-demand work. Your body produces some naturally, but supplementation at 5g/day has been shown to saturate muscle stores within 2-4 weeks of consistent use. No loading phase required.*
Purity verified: Independent lab testing confirmed this batch at 100.8% assay (label claim 99.9% minimum) — meaning the tested concentration exceeds the stated amount.
Supplement Facts
The simplest label on the market.
One ingredient. No proprietary blends. No added fillers, artificial colors, or sweeteners.
250g container · 50 servings · 5g per scoop
Who Is This For
Made for output under load.
Athletes & liftersThe foundational sports supplement. Strength, power, recovery, lean mass — all with the most evidence of any legal supplement
Military & operatorsSleep-deprivation research is especially relevant for people who have to perform with limited rest. Creatine may help maintain cognitive function when sleep is compromised
Knowledge workersResearch supports creatine’s cognitive performance effects, particularly under mental fatigue. Underrated tool for people whose output is cognitive rather than physical
Healthy agingNatural creatine stores decline with age. Supplementation supports lean mass preservation and cognitive resilience through the aging process
What Makes It Different
Pure creatine. No shortcuts.
99.9% minimum assay.
The most important quality metric for creatine. Our independent lab testing confirmed 100.8% content — meaning the tested purity actually exceeds the label claim. Impurities in creatine are where cheap products cut corners.*
Creatinine and trace contaminants tested.
Creatinine is a breakdown byproduct of creatine. Low creatinine means the creatine hasn’t degraded. Our batch tested at 20 ppm against a specification of 100 ppm max — well below the limit.*
No loading phase required.
Older creatine protocols called for a “loading phase” of 20g/day for a week. Modern research shows you can reach muscle saturation with 5g/day consistently over 2-4 weeks — no stomach discomfort, no wasted product.*
Brand positioning for neurowellness.
Most creatine brands market only to lifters. Astral & Root is one of the few to position creatine as a neurowellness tool — recognizing that your brain and muscle both benefit from the same foundational ATP support.*
Third-Party Tested for Purity & Potency
Every batch is tested by independent labs for purity, heavy metals, microbial contaminants, and creatinine degradation byproducts. Multiple test methods confirm label accuracy and safety.
Most recent test: March 11, 2026 · Lot 500100525629A · 100.8% assay · All analytes in-spec
Non-GMO
Gluten-Free
Vegan
Allergen-Free
Made in USA
Third-Party Tested
Build Your Stack
How Creatine pairs with every other formula.
Creatine is the ATP reserve. Build the systems that determine how that energy gets used.
+ NAD+
NAD+
Creatine fuels ATP regeneration at the cellular level. NAD+ powers the mitochondria that produce ATP in the first place. Together: production and reserve working on the same goal.*
$67.99
+ COGNITIVE
Cognitive Support
Creatine supports cognitive capacity under fatigue. Cognitive Support provides the targeted nootropics (Bacopa, Alpha GPC, L-Theanine) for focus in the moment. Capacity plus precision.*
$37.99
+ MUSHROOM
Mushroom Complex 10X
Creatine for physical and cognitive energy capacity. Mushroom Complex 10X for immune and nervous system foundation. Energy reserves plus resilience.*
$37.99
+ AYURVEDIC
Ayurvedic Complex
Creatine for ATP reserves. Ayurvedic adaptogens for stress regulation. Modern sports science plus ancient resilience — energy capacity and stress modulation working together.*
$37.99
+ MAGNESIUM
Magnesium Glycinate
Creatine for energy capacity by day. Magnesium Glycinate for calm and restful sleep by night. A complete 24-hour energy-to-recovery cycle.*
$34.99
Your Ritual Awaits
Turn this into a daily ritual
Save 15% every month when you subscribe to a Ritual. Choose from Root, Align, or Ascend — each designed to fit your neurowellness goals. Cancel or skip anytime.
Explore Rituals →
Root Ritual · $34.99/mo
Align Ritual · $59.98/mo
Ascend Ritual · $109.95/mo
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not exceed recommended dose. Individual results may vary.